Beginners Shopping Guide for Adopting an Alkaline Diet and Lifestyle Part 1: Equipment

The following is the first of a three-part series which can help you get started with an alkaline diet and lifestyle. In this post we will be discussing Equipment, in part two we will cover Groceries and in part three we will finish with Green Cleaning and Beauty Products. You do not need to purchase every single item on … Continue reading →

Start the New Year off Right with a Cleanse

Goal-setting/planning is the first step towards making positive changes for your health and I recommend that you consider a detox program to kick off the new year. A detox program can aid your body’s natural cleaning process by releasing excess toxins and wastes, improving circulation, and replenishing your supply of alkaline minerals. There are many different detox methods that … Continue reading →