6 Great Smoothie Recipes to Try

Homemade smoothies–particularly green smoothies–are a great breakfast replacer that can fill you up and start the day off right. I aim to drink at least one homemade smoothie or juice each day. Here are six great smoothie recipes to try: Green Strawberry Banana Smoothie – I created this recipe for Chanson Water. It’s a twist on … Continue reading

Are You Hungry For Change?

I just watched a new feature-length documentary about processed foods, natural health and weight loss called “Hungry for Change.” I recommend this film to everyone, but especially parents, as our bad food decisions all to often effect them as well. Here’s the official trailer: The good news is that the entire documentary is available to … Continue reading

Are You Filtering Your Shower Water?

Are you filtering your shower water? If not, you are likely exposing yourself to as much chlorine as found in eight, 8 oz. glasses of the same water. Most municipal water supplies add chlorine or chloramines (chlorine + ammonia) to our tap water to kill bacteria. Because our skin absorbs 60% of the chemicals we touch … Continue reading

5 Alkaline Soup Recipes to Try

Here are five alkaline soup recipes to try before winter’s chill is replaced with spring blossoms! I created these alkaline soup recipes for Chanson Water USA: Vegetable Soup Vegan Creamy Tomato Basil Soup Found these from Dr. Ben Kim and they look delicious, can’t wait to try them: Broccoli Potato Soup Butternut Squash & Pear Soup Roasted … Continue reading

Eat This, Not That: Waffles

Eat This, Not That is a new post series in which I take a traditional dish and attempt to alkalize it, or make it healthier, and share my results for you to enjoy. I will also challenge you to ask yourself “how can I make this more alkaline?” each time you attempt to prepare a dish. NOTE: … Continue reading

Did You Know That Cancer is Curable NOW?

There are two very special documentaries on how to heal cancer naturally that I recently viewed and highly recommend. Both are completely in line with the alkaline diet and lifestyle. You don’t have to be a cancer patient to benefit from these, as you will learn things which can help prevent you from getting cancer … Continue reading

10 Reasons to Pledge to Go Veg

There are three main reasons that people choose to adopt a plant-based diet: their health, the health of our planet, and out of compassion for animals. As it stands, the majority of Americans are overfed, overweight and undernourished. In the words of Albert Einstein, “Nothing will benefit human health and increase the chances for survival of … Continue reading